top of page
  • Bailey Porras

Incorporating Medical Marijuana Into Your Health & Fitness Lifestyle

In order to maintain good health, exercise and a healthy diet are essential. When it comes to your daily health regimen, including medical marijuana could alleviate many different problems and ease pain which will allow you to seize the day.

The stereotype that marijuana users are lazy people who do nothing but sit around and get high is slowly dying off. People are starting to accept marijuana as a medicine universally, so the attitudes and beliefs about it are changing.

Marijuana can be very beneficial to a person’s sleep schedule, work outs, meditation, and more. Sleeping, exercise, and meditation are all important aspects for a person’s health and well being.

Marijuana and Working Out

Although these two things may sound like an oxymoron, marijuana can actually compliment your work out! Resting your muscles and getting good sleep are both very critical for after-workout care.

After your workout, marijuana may allow you to give your muscles the proper rest they crave. Cannabis is also widely known as a sleeping aid, and it can help people fall asleep, stay asleep longer, and get better quality sleep!

Whether marijuana will help you during your work out depends on your body, as cannabis affects everyone differently. Many athletes use marijuana to focus better and get in the zone. If you want to try marijuana before you exercise, try a sativa strain.

Meditation and Cannabis

Taking care of your mental wellbeing is extremely important for maintaining a healthy lifestyle. In recent years, much more emphasis has been placed on mental health, and rightly so. Our mental health directly impacts everything about us from behavior to relationships.

Meditation is an excellent way to focus and calm your mind. During meditation, it is important to let go of all your thoughts and worries, and marijuana can help with this. Using cannabis may even allow your mind to fall into a deeper, more relaxed state during meditation.

Morning Jogs

Ever heard of a “runner’s high”? Most people believe that this comes from an endorphin release, but new studies suggest that it comes from endogenous cannabinoids, which are produced naturally in the brain.

When a person ingests THC or CBD before a run, they may get a head start on the feeling of “runner’s high”, allowing them to reach their full potential.

If cannabis makes you feel sluggish, maybe try it after your morning jog or midday run. Many athletes report that they feel less joint pain and maintain a clearer mind with marijuana use.

The Bottom Line

Whether you are active or not, marijuana could help your mental health and mindset throughout the day. If you think you may be able to benefit from medical marijuana, we can help!

The State of Missouri has many qualifying conditions that allow patients access to marijuana. For a look at these conditions, head to or give us a call and we will be happy to talk to you about qualifications!

Our doctors are standing by to take you through a quick and easy evaluation to see if you qualify. During your evaluation, they will be happy to answer all your questions about how cannabis may be able to help with your anxiety or any other medical conditions.

Schedule an appointment with a marijuana professional online by giving us a call at

(877) 303-3117 to talk to a patient support representative.


Doctors Who Care.

Relief You Can Trust.

At Missouri Marijuana Card, our mission is to help everyone achieve wellness safely and conveniently through increased access to medical marijuana. Our focus on education, inclusion, and acceptance will reduce the stigma for our patients by providing equal access to timely information and compassionate care.

Call us at (877) 303-3117, or simply book a medical marijuana evaluation to start getting the relief you can trust today!

Check out Missouri Marijuana Card’s Blog to keep up to date on the latest medical marijuana news, tips, and information. Follow us on Facebook, Twitter, and Instagram to join the medical marijuana conversation in Missouri!

66 views0 comments


bottom of page